Nowadays, the whole world is dealing with pandemic disease COVID-19. So the immune system boosters play a crucial role in protecting people from the disease like coronavirus. The immune system guards you against disease-causing microorganisms. But sometimes it fails.
So the question arises what can we do to boost the immune system? Well, there are plenty of things that you can do to boost your immune system. The only thing that has to do is make some lifestyle changes. Don’t worry. To strengthen the immune system, you won’t have to leave your house. You can practice these things while staying home.
What are Immune system boosters
Immune system boosters are healthy habits that can strengthen your immune system to fight with various viruses. The first thing that you have to do is choose a healthy lifestyle. Follow the general health care guidelines to boost your immune system naturally. Every system of your body, including the immune system, works well when protected from the disastrous environment. The following list contains some immune system boosters.
Take Healthy Diet
Green vegetables and vitamin-rich fruits work as the best immune system boosters. Studies show that deficiencies of vitamin C and D are common in people due to which they catch infections like pneumonia. According to an article by Dr. Melissa Conrad Stoppler, “Your immune system can’t function at their best without the basic building blocks they need to work properly.”
Thus you should eat fresh food and take whole foods in reasonable amounts. It is the best way to keep your daily dose of vitamins and minerals.
To keep your body healthy, exercise regularly. Exercising daily boost not only the immune system but also boost your mental health. It decreases the risk of developing diseases, including obesity, diabetes, high blood pressure, and many others. Furthermore, it helps you look better and can help a person age well. Generally, teenagers face an issue like pimples; daily exercising can relieve in that too.
If you do smoke, then leave it right now. Otherwise, you can become an easy target for various diseases, including COVID-19, lung cancer, emphysema, and so on. When you smoke, your blood carries toxins to every organ in your body. Leaving smoking will add years to your life since it reduces your chances of dying early. Besides this, it will improve your looks along with taste and smell.
Maintain Healthy Weight
Reaching and maintaining a healthy weight will improve your overall immune system. If you are obese and underweight, then you are at a high risk of developing chronic diseases. That is why maintaining a healthy weight or recommended BMI is the immune system boosters.
So if you are overweight or underweight, this is the best time to work on your health. Since most of the countries declared shutdown and there is no barrier like a busy schedule. Thus, you can easily reduce or increase your weight by doing cardio and living a healthy life.
Get Adequate Sleep
Sleep deprivation is a common issue that most of the people usually face in the United States. The Center for Disease Control and Prevention mentioned that about 7% to 8% of adults in the United States facing the issue of not getting enough sleep every day. Sleep deficiency can lead to many chronic health problems like obesity, depression, and stroke. Researchers say that one must get enough quality sleep at the right time to improve mental and physical health.
Minimizing stress is an essential immune system booster. Since stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body. In this modern age, it is difficult to have a stress free mind. Thus physical exercise can help to metabolize the excessive stress hormones and restore your body and mind at a calm stage. Try to indulge physical activity into your daily life, so that you can minimize stress in quarantine. Doing physical activity will also improve the quality of your sleep.
4 Signs That Your Immune System Is Weak
Amid coronavirus, having a weak immune system can create issues. So you should check if your immune system is weak or not. If yes, then you can start boosting it by taking the above measures. The signs that your immune system is weak are below.
- Your stress level is high. Long term stress weakens your immune system.
- Having cold or flu is perfectly normal for adults to sneeze and cough. But if it bounces back in 7-10 days. Then it is s clear sign that your immune system is weak.
- You have lots of stomach related issues. If you have constant gas or constipation, then it could be a sign that your immune system is compromised.
- If your wounds are slow to heal, then it could be a serious sign that your immune system is sluggish.
Hence these were some tips and tricks that you can be proved as immune system boosters. Try these measures to improve your health and fight against coronavirus.