Portage BIOD121 Exam 5 Latest 2021 May

BIOD121 Essentials in Nutrition

Exam 5

Question 1Determine the maximum heart rate and the target zone for a 30 year old.

1. Maximum heart rate _________

2. Target zone _________ to _________ beats/minute

Question 2Multiple Choice:

The primary fuel used for a 100 meter sprint would be

  Fat

  Carbohydrates

  Protein

  Both carbohydrates and fats

 Question 3Short Answer:

What is the definition of physical fitness?

Question 4What compound is broken down to form ATP when the muscle stores are depleted? How long can this compound maintain muscle contractions?

Question 5 1. ____________can lead to serious consequences including heat exhaustion, cramps and heatstroke.

2.  For every _____________ lost during a workout 2 ½ to 3 cups of fluid should be consumed during the exercise or afterwards.

3.  Sports beverages are good for events lasting greater than 60 minutes and provide ____________, sodium and potassium which will stimulate thirst and make the beverage taste good.

Question 6Multiple Choice:

Which of the following is not characteristic of disordered eating?

  Compulsive eating

  Fasting

  Restrictive eating

  Intuitive eating

 Question 7Short Answer:

What does the term nervosa mean?

Question 8Multiple Choice:

Which eating disorder best describes the following scenario? Caitlin is trying out for a school play and decides to lose a little weight. Before long her friends start to make remarks about how good she looks. To speed up the process she begins to exercise several times a day. Before long she has lost 10 pounds but feels like she needs to lose more because every time she looks in the mirror all she can see are her fat thighs.

  Bulimia Nervosa

  Female Athlete Triad

  Anorexia Nervosa

  Binge Eating Disorder

 Question 9Multiple Choice:

Which eating disorder best describes the following scenario? Caitlin is trying out for a school play and decides to lose a little weight. Before long her friends start to make remarks about how good she looks. To speed up the process she begins to exercise several times a day. Before long she has lost 10 pounds but feels like she needs to lose more because every time she looks in the mirror all she can see are her fat thighs.

  Bulimia Nervosa

  Female Athlete Triad

  Anorexia Nervosa

  Binge Eating Disorder

 Question 10Multiple Choice:

 Which of the following is not a characteristic of Anorexia Nervosa?

  Controlling parents

  Critical of self

  Denial equals control

  Disinterested parents

 Question 11Short Answer:

Provide one example of the effects of anorexia on each of the following:

hair, heart and blood

Question 12Multiple Choice:

Which of the following is not a characteristic of Bulimia Nervosa?

  Food equals comfort

  Restriction equals empowerment

  Lack of control

  Binging and guilt

 Question 13Name the three components of the Female Athlete Triad.

Question 14  1. ___________is the most common form of malnutrition in developed as well as developing countries.

2.  Food ___________ is the inability to get enough food or the quality and variety of the food is inadequate to meet nutrient needs.

Question 15Name three factors that can contribute to undernutrition in the developing world.