Portage BIOD121 Exam 1 Latest 2021 May

BIOD121 Essentials in Nutrition

Exam 1

Question 1List the two key hormones that are responsible for increasing and decreasing hunger and explain the role of each.

Question 2Name three of the four types of external forces that influence our eating habits and patterns.

Question 31.  ______________bis the internal drive to find and eat food. Often experienced as a 2.  ______________ sensation.

Appetite is the external drive that encourages us to find and eat food. Related to pleasant sensations associated with food.

Question 4Multiple Choice:

Fats are considered both

  Micronutrients and Inorganic

  Micronutrients and Organic

  Macronutrients and Organic

  Macronutrients and Inorganic

 Question 5Short Answer:

What is the definition of nutrient?

Question 6If a fudge brownie has 12 grams of carbohydrates, 1 gram of protein and 7 grams of fat. How many calories are in the brownie?

Question 7The current recommendation to maintain your body weight is 2000 calories daily.

You should not consume any more than 50 % of your calories from carbohydrates.

How many grams of carbohydrates should you eat in a day?

Question 8There are three states of nutritional health. Name the three states.

Question 9An individual’s health can be assessed using the ABCDEs of nutritional assessment. Give a brief description of what A stands for.

Question 10Answer the following:

MyPlate illustrates 3 concepts. Name the concepts:

Question 11Based on the nutritional label shown below, how many grams of protein would you consume if you ate the entire container of macaroni and cheese?