Define the three energy pathways.
2. Compare and contrast the body's
physiological responses to aerobic training and anaerobic training. What
adaptations must the body undergo if either of the training protocols are
performed exclusively for over a year? How will an understanding of aerobic and
anaerobic training help you in your future training endeavors?
Identify six common joints in the body and
list the following:
Anatomical description in relation to the
sternum (e.g. anterior, distal, etc.)
Example exercise / movement that utilizes the
Identify an activity that primarily utilizes
type I muscle fibers. What is the typical body type of individuals who
regularly perform this type of activity? How would you train the body to better
perform this activity? Do the same for type IIa and type IIx muscle fibers. How
will an understanding of muscle fiber types help you in your future training