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Ashford University ISSA101 Essay 1

Question # 00602116
Subject: Education
Due on: 06/11/2019
Posted On: 06/11/2019 03:36 AM
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1. Define the three energy pathways.

2. Compare and contrast the body's physiological responses to aerobic training and anaerobic training. What adaptations must the body undergo if either of the training protocols are performed exclusively for over a year? How will an understanding of aerobic and anaerobic training help you in your future training endeavors?

3. Identify six common joints in the body and list the following:

· Joint name

· Joint classification

· Anatomical description in relation to the sternum (e.g. anterior, distal, etc.)

· Example exercise / movement that utilizes the joint

4. Identify an activity that primarily utilizes type I muscle fibers. What is the typical body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for type IIa and type IIx muscle fibers. How will an understanding of muscle fiber types help you in your future training endeavors?

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Ashford University ISSA101 Essay 1

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Preview: enough xxxx fat, x would focus xx longer distance, xxxxxx paced xxxxxxx xxxxx my xxxx marathon distance xxx met After xxxxxxx my xxxxxx x would xx back to x higher intensity xxx in xxxxx xx break xxx plateaus I xxxx encounter I xxxxx continue xx xxxxxxxx this xxxxxx until I xxx able to xxxx my xxxxxxxx xxxxxx for x full marathon x Compare and xxxxxxxx the xxxxxx xxxxxxxxxxxxx responses xx aerobic training xxx anaerobic training xxxx adaptations xxxx xxx body xxxxxxx if either xx the training xxxxxxxxx are xxxxxxxxx xxxxxxxxxxx for xxxx a year? xxx will an xxxxxxxxxxxxx of xxxxxxx xxx anaerobic xxxxxxxx help you xx your future xxxxxxxx endeavors?Anaerobic xx xxx to xxx quick results xxx those wanting x “summer xxxxxxx xx are xxxxxxxx for a xxxxxxxxxxx .....
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